Breakfast
Slice of Breakthru Gardenia toast with no-sugar-added peanut butter and sugarfree raspberry jam for diabetics.
1 cup of black coffee without milk or sugar
Lunch
1/2 portion of of soup noodles with some yong tau foo
Fresh pineapple juice without sugar
2 bites of brownie with ice cream (shared between Shamshul & Syahrul & myself)
Dinner
1 glass of Diet Coke
4 bites of Kanch's pad thai
4 bites of my seafood soup noodles.
Small portion of mango salad
1 mug of Starbucks caramel latte.
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